When it comes to working out, there are few people more qualified to give advice than Arnold Schwarzenegger. The seven-time Mr. Olympia and former Terminator has been lifting weights and stayed in top physical shape for most of his life. He’s even made a movie career out of it, starring in movies like “The Expendables”, “Terminator” and “Predator.”
Due to his many years of working out regularly, Arnold Schwarzenegger has build up a lot of knowledge about effective workouts. Based on that, Arnold has created his very own Arnold Schwarzenegger home workout routine.
The routine is accessible for both beginners and more advanced people. All you need is a few pieces of equipment and some determination. Just follow the simple workout routine below and you’ll be on your way to looking (more) like a Hollywood action star in no time.
… All jokes aside, the routine is really good if you’re looking for an effective way of working out from home.
If the pandemic taught us one thing that is that even without a gym, we can also control our physical fitness. Body weight, or freehand, training is the oldest method in the world. Gladiators and Vikings didn’t have gyms with fancy machines and personal trainers. They had heavy objects and their own bodies to move around with. And they ended up doing pretty well.
A modern day Gladiator called Arnold Schwarzenegger knows a thing or two about working out. Also working out from home. Though he may have reached his prime going through sets in the gym, he does not shy away from the fact that he started far away from it. Arnold says so about his own past:
“I started my own fitness journey with chin-ups on a tree branch by a lake in Austria. My father would encourage my brother and me to train by following the footsteps of a boxing hero of ours, László Papp, who chopped wood when he was preparing for a fight (this was a great trick to get us to do our chores).
And once, when I found myself in New York to promote fitness, but ironically I couldn’t find a gym, I still found a way to train. I ran up the steps of the Park Lane Hotel where I was staying, all 46 stories, and by the end, I was completely schvitzy and my legs got an incredible pump.
You don’t need a gym to be fit. I’ve written a program for all of you. You can do it every other day and it will cover all of your muscle groups.
Here is your workout:”
| Pushups | |
| Beginner: | 25 Reps |
| Advanced: | 50 Reps |
| Dips between chairs | |
| Beginner: | 20 Reps |
| Advanced: | 50 Reps |
| Row between chairs | |
| Beginner: | 30 Reps |
| Advanced: | 50 Reps |
| Sit-ups | |
| Beginner: | 30 Reps |
| Advanced: | 100 Reps |
| Bent-leg raises | |
| Beginner: | 25 Reps |
| Advanced: | 50 Reps |
| Bent-over twists | |
| Beginner: | 25 Reps |
| Advanced: | 50 Reps |
| Knee bends (squats) | |
| Beginner: | 25 Reps |
| Advanced: | 50-70 Reps |
| Calf raises | |
| Beginner: | 25 Reps |
| Advanced: | 50 Reps |
| Chin-ups | |
| Beginner: | 10 Reps |
| Advanced: | 30 Reps |
The benefits of working out at home to a program like Arnold's
Working out to a program like Arnold Schwarzenegger’s home workout routine has plenty of benefits.
For one, it’s more convenient. Especially if you have a busy schedule. You can do it whenever you have a free moment, and you don’t have to travel anywhere. People usually love working from home due to skipping the daily commute. By working out from home like Arnold, you keep skipping that chore.
It’s also usually cheaper than joining a gym, and you don’t have to worry about what you look like or how sweaty you get. It is as convenient as it gets.
But the most important reason to work out at home is that it can actually be more effective than going to the gym. When you work out at home, you can design your routine specifically for your own goals and fitness level. And because there are no distractions, you’re likely to stick with your routine and see better results.
Not saying that working out from home is going to make you fitter or stronger. But by having easy access to your workout routine you may end up sticking to your schedule. It is better to work out regularly at home with a routine like Arnold Schwarzenegger’s than once in a while in the gym.
Tips for staying motivated and disciplined when working out at home
Motivation can be a big hindrance when sticking to regular workouts. Of course, working out is easier to do when motivated. But in truth, you don’t only need motivation. You need discipline.
When it comes to working out at home, there are a few key things that you can do in order to stay motivated and disciplined.
First, it is important to set yourself a schedule and stick to it. This will help you to stay on track and keep your workouts consistent. If you know when to set time away for working out it becomes much easier to stay disciplined.
Secondly, by having a routine like the Arnold Schwarzenegger home workout makes you able to train effectively. You know exactly what to do and you get better each time you do it.
Finally, don’t be too hard on yourself if you have an off day – just make sure that you get back on track the next day. Consistency is key, and if you skip one day make sure you don’t skip the next. But also, cut yourself some slack as it can be really demotivating only focusing on the negatives.
Also, set yourself up for success with your workouts by creating a dedicated space for your workouts. This can be anywhere in your house where you have enough room to move around comfortably. Some prefer to combine their home office with a gym. Especially if they have a large room like a garage.
Finally, set realistic goals for yourself. Add a few push-ups each time and enjoy seeing and feeling a difference in your body. Small steps forward are important to celebrate and cherish.
Conclusion: You can get fitter by following Arnold's lead and working out at home!
In conclusion, working out from home is a great way to save time and money. It is also a great way to get in shape and stay in shape. Especially because it is so much easier and more convenient to get it done compared to going to the gym. And following the Arnold Schwarzenegger home workout routine, you don’t even need equipment.
There are many benefits to working out from home, so if you are looking for a way to get in shape, then working out from home could be the way to go.
My name is Frederik
I am a passionate marketeer who loves the freedom that comes with working from home whenever I choose to do so.
I love getting nerdy with every single detail about making everything related to my home just a tiny bit better.
That is what motivates me to write about home stuff on this blog.