Are you challenged on finding time to visit the gym after work and wish you had access to a gym without leaving your house? Do you want to get the most out of your space available by combining the use of a room in two? If yes, then you are probably looking for a way …
How to Create the Perfect Home Office and Gym Combo Read More »
Working from home and getting more steps in are not usually associated. Yet, it can be and is pretty simple if you know how to do it. So, on to that. If you are wondering how to get more steps working from home you have come to the right place. In this article I will …
Step Up Your Game: 7 Proven Ways to Get More Steps When Working From Home Read More »
Many of us are aware of the benefits of physical activity, particularly walking, for our overall health and well-being. However, when working from home, it can be challenging to get the recommended amount of steps in our daily routine. Maybe you have heard that you should take at least 10,000 steps a day. However, that …
Reaching 10000 steps when working from home can seem like a hard task for many. However, it does not have to be like that. Actually, by making the right adjustments and incorporating walking into many of your daily doings the 10000 steps will be much easier to reach. In this article, I will tell you …
Working from home can be such a joy with tons of benefits. One of them is not having to commute to work. But if your daily commute is active either by bike or walking you may miss out on some important exercise. This can lead to you gaining weight when working from. If you find …
Gaining weight when working from home? Here’s what to do Read More »
When it comes to working out, there are few people more qualified to give advice than Arnold Schwarzenegger. The seven-time Mr. Olympia and former Terminator has been lifting weights and stayed in top physical shape for most of his life. He’s even made a movie career out of it, starring in movies like “The Expendables”, …
“Get down!” The effective Arnold Schwarzenegger home workout Read More »
